ON 100% Whey - French Vanilla Cream 2lbs
Product Description 24 g Protein 29 Serving 4 g Glutamine & Precursors 5.5 g BCAAs Naturally and Artificially Flavored Primary Source Whey Protein Isolates Product Benefits Ingredients Supplement FactsServing Size: 1 Rounded Scoop (31 g)Servings Per Container: 29 Amount Per Serving %Daily Value* Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 30 mg 10% Sodium 90 mg 4% Total Carbohydrate 4 g 1% Sugars 1 g Protein 24 g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Not a Significant Source of Dietary Fiber * Percent Daily Values are based on a 2,000 calories diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 Other Ingredients Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, salt, acesulfame potassium, aminogen, sucralose, lactase. Allergen Information: Contains milk, and soy (lecithin) ingredients. Typical Amino Acids Profile (milligrams per serving) Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs) Tryptophan 405 Arginine 505 Aspartic Acid 2508 Valine 1422 Cystine 494 Serine 1126 Threonine 1654 Tyrosine 703 Glycine 412 Isoleucine 1573 Histidine 423 Alanine 1180 Leucine 2531 Proline 1509 Lysine 2233 Glutamine & Precursors 4082 Phenylalanine 748 Methionine 492 Suggestions Serving scoop included, but may settle to the bottom during shipping. Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Spoon Stirred: 100% Whey Gold Standard in Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds for until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of non-fat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product. Special Note Warnings Note: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place. Disclaimer Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.
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ON 100% Whey - French Vanilla Cream 2lbs
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FAQs
How do I choose the right supplement for my fitness goal?
It depends on your objective. For muscle building, whey protein and creatine are popular choices. For endurance and recovery, BCAA, EAA, and other amino acids can help. If your goal is weight gain, a mass gainer may be more suitable. Start simple and build your stack gradually.
What is the difference between whey protein and isolate protein?
Whey protein is a complete, fast-digesting protein ideal for everyday use. Isolate protein is a more refined version with higher protein content and lower fats and carbs, making it a better option for lean muscle building or those with lactose sensitivity.
When is the best time to take supplements?
Timing depends on the product. Protein supplements are commonly taken after workouts, while pre-workout formulas are used before training for energy. Supplements like creatine can be taken daily at any consistent time.
Are supplements necessary for beginners?
Not always, but they can be helpful. Supplements are designed to support your nutrition, especially if you struggle to meet your daily protein or calorie needs through food alone.
Can I combine multiple supplements together?
Yes, many supplements work well together. For example, whey protein, creatine, and BCAA are commonly used as a basic stack. However, it’s best to avoid over-complicating and start with essential products first.
Are these supplements safe to use?
Most supplements are safe when used as directed and purchased from trusted sources. Always follow recommended usage guidelines and consult a professional if you have any specific health concerns.
Do supplements work differently in hot climates like Oman?
In warmer climates, hydration and recovery become even more important. Supplements like electrolytes, amino acids, and proper protein intake can help support performance and recovery when training in heat.
Can I use supplements during Ramadan or fasting?
Yes, supplements can be used during fasting periods. Many people take protein, creatine, and vitamins during Suhoor or after Iftar to maintain their nutrition and recovery.
What is the difference between BCAA and EAA?
BCAA contains three essential amino acids focused on muscle recovery, while EAA includes all nine essential amino acids, offering more complete support for muscle repair and growth.
Disclaimer
These products are intended to support general fitness and nutrition goals. They are not intended to diagnose, treat, cure, or prevent any disease. Always follow recommended usage instructions.